Coaching is built for runners, mountain athletes, hybrid athletes, and people who want structured training that carries over outside the gym.

Coaching Investment

Ash Allen Training combines in-person coaching with structured weekly programming, built for people who want strength, endurance, and real-world performance.

All coaching options include a full weekly training program. In-person sessions are used for coaching, movement quality, strength work, accountability, and progressing the plan properly.

Monthly Hybrid Coaching

For people who want ongoing coaching with flexible monthly billing.

Monthly Hybrid — $255/month

Includes:

• 1 in-person coaching session per month

• Full weekly training program

• Ongoing support between sessions

Best for people who mainly need programming, direction, and periodic in-person coaching.

Biweekly Hybrid — $350/month

Includes:

• 1 in-person coaching session every two weeks

• Full weekly training program

• Ongoing support between sessions

Best for people who want regular coaching touchpoints while still training independently between sessions.

Weekly Hybrid — $540/month

Includes:

• 1 in-person coaching session each week

• Full weekly training program

• Ongoing support between sessions

Best for people who want consistent in-person coaching, stronger accountability, and a more hands-on approach.

12-Week Coaching Packages

For people who want a structured training block with a clear start point, progression, and outcome.

Biweekly Package — $1,020

12 weeks

Includes:

• 6 in-person coaching sessions

• Full weekly training program

• Ongoing support between sessions

Best for people who want a structured plan with in-person coaching every second week.

Performance Package — 1× / week — $1,400

12 weeks

Includes:

• 12 in-person coaching sessions

• Full weekly training program

• Ongoing support between sessions

Best for people who want a complete 12-week coaching block with weekly in-person support.

Performance Package — 2× / week — $2,200

12 weeks

Includes:

• 24 in-person coaching sessions

• Full weekly training program

• Ongoing support between sessions

Best for people who want the highest level of in-person support, coaching frequency, and accountability.

Nutrition Support

Nutrition support is available through Mikaela Gulliver, Registered Dietitian.

• Free 30-minute discovery call

• Initial consult — $180

• Follow-up — $130

• Packages available

Not sure which option fits?

Most people start with either the Weekly Hybrid plan or the 12-Week Performance Package.

If you are training for a specific mountain objective, race, return-to-fitness goal, or strength/endurance block, the 12-week package is usually the best starting point.

If you want ongoing coaching without committing to a full 12-week package, Monthly Hybrid Coaching is the better fit.

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